Category: Articles

STRESS...we all have it! High-pressure workdays, long commutes, raising kids, not enough sleep or exercise, trying to make ends meet, school. The accumulated stresses of everyday life can damage your health in irreversible ways — from early aging to heart problems to long-term disability. Some people believe stress makes them…

Reset your Liver to SLIM!   Did you know the liver is responsible for helping metabolize fat? Optimizing your liver health can help you lose weight and meet your weight loss goals. Here are 5 tips for liver health (and weight loss)! 1. Reduce/eliminate processed foods from your diet. Pick…

Chronic inflammation is now being recognized as the “root of most disease” and even “the silent killer”. This is because most people don’t even realize that they have inflammation before it is too late. Inflammation is the body’s automatic response to injury or infection. When your body feels it needs…

She is a Master Herbalist, French Medical Aromatherapist, formulator, educator, and owner of the Brighton Institute of Botanical Studies. She is recognized internationally for her formulas and standards of quality. Alexandria’s formulas were the origin of multiple billion-dollar companies and are now exclusive to Heart & Body Naturals. Formulated with…